[GW] [RE] training report!

[Paul Merwin]

Then where?  River bottoms?  By what route?



--- Sara Brokaw <sara_brokaw at lycos.com> wrote:


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6 pm Minnehaha Park by the Veterans home (south of Minnehaha Parkway and
Godfrey) tonight and next Monday.  We've mostly been practicing
barriers....  Drop by if you're interested in seeing how much fun it is!

Sara





---------[ Received Mail Content ]----------
Subject : Re: [GW] [RE] training report!
Date : Mon, 17 Sep 2007 11:47:14 -0700 (PDT)
>From : Paul Merwin <pmerwin1 at yahoo.com>
To : gophers at mcf.net

Can someone repost the training schedule and locations? I'm unlikely to 
CX, but might join for the riding or ride for the joining. 



--- Rich Bergstrom wrote: 

> 
> I had the shop order up a new carbon fork. Good excuse for an upgrade 
> that is hard to justify. My bike should be going again come Wednesday. 
> I'm not too banged up because when I hit that hole I slid, and didn't 
> hit hard. 
> 
> Enjoy practice tonight, I have a good excuse to get out of it, 
> 
> Rich 
> > Date: Mon, 17 Sep 2007 09:09:50 -0500> From: bconnell at gmail.com> To: 
> gophers at mcf.net> Subject: Re: [GW] [RE] training report!> > I agree, it 
> was an excellent practice session. It was very helpful to> look at the 
> details of the different techniques and understand better> why and when 
> to use one method over another. Thanks to Dan for setting> it up and 
> both Dan and Rich for the great pointers.> > Rich, hope you get a new 
> fork quickly - have you tried calling Kelly> bikes to see if they have 
> any spares left there? They quit building,> but still had quite a bit of

> them in stock from what i heard a few> months ago anyway.> > -- > Bill 
> Connell> St. Paul, MN> > > On 9/17/07, Sara Brokaw 
> wrote:> >> >> >> > A little sore, but I'd also 
> like to commend Dan on a job well done at the Cx clinic yesterday. 
> Breaking the different techniques down into individual parts was 
> extremely helpful! I'm sure now that I know to place my right foot right

> behind the left in the "step behind" technique, instead of coming to a 
> screaming stop on those uphill barrier sections, I'll be able to carry 
> more momentum (if I practice;-)!> >> >> >> > Sara> >> >> >> >> >> > 
> ---------[ Received Mail Content ]----------> > Subject : [GW] training 
> report!> > Date : Mon, 17 Sep 2007 08:35:25 -0500> > From : Lee Penn 
> > > To : > >> >> > training 
> report!> > WOW - that was great! Saturday, I spent my son's soccer 
> practice practicing remounts...Sunday was Dan's excellent training 
> session. I'm feeling faster already! Oh - and I'm kind of sore. Anyone 
> else?> > Thank you DAN!> > Lee> > 
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