[GW] Winter Cross training for cyclists

[Thatcher, Steve D]

Hi, It's me again Mr Ride and Glide.  I know a lot of you are still riding and also thinking about the CX season.  But the ski season is coming and it's a great way to stay in shape over the winter.  And it's a lot more fun than that trainer in your basement.  If you doubt how much fun just ask Rich Bergstrom.  He's hooked.  Come out and join him this year.  You'll come out next Spring stronger than ever and with less weight gain.  Check out our web site for more information
 
www.rideandglide.bizland.com
 
 
Also we're having one last TT this Saturday Sept 22.  Everyone is welcome.  The picni as well.  All info is on the web site